CURE

Chiome in forma

di Luciana Bussini
Dalla dieta ai trattamenti in salone, fino ai rimedi naturali. Anche i capelli vogliono essere nutriti.
Per avere capelli belli e forti è importante anche la dieta.

Per avere capelli belli e forti è importante anche la dieta.

Per avere una chioma bella, folta e luminosa bisogna cominciare dalla nutrizione. «Alimentazione e benessere dei capelli sono fortemente correlati», afferma la dottoressa Paola Scardella, biologa e direttore U.O.C. Promozione della Salute Nutrizionale di Roma.
LA REGOLA DEI 5
«Un apporto equilibrato di proteine, vitamine, lipidi e minerali come rame, ferro, zinco e selenio è fondamentale per il loro benessere. Per essere certi di assumere le giuste quantità di nutrienti, è importantissimo variare il consumo di frutta e verdura. Un rimedio infallibile è la “regola dei 5”: si consumano 5 porzioni al giorno di vegetali alternando tra i 5 colori presenti in natura (viola, verde, bianco, arancio, rosso)», conclude Scardella.
L’AIUTO IN PIÙ
Una varia e corretta alimentazione, dunque, è la regola di base per mantenerli in salute, ma può accadere che abbiano bisogno di un aiuto in più, nel caso siano particolarmente devitalizzati e destrutturati. Qui entrano in gioco gli integratori: capsule ricche di principi attivi rigeneranti che aiutano a frenare la caduta, a ravvivare la brillantezza e a ridensificare la texture del capello. Bisogna assumerli ogni giorno per un ciclo di 2/3 mesi da ripetere ai cambi di stagione (autunno e primavera).
TRATTAMENTI SPECIFICI
Nutrirli dall’interno è il primo passo per mantenerli sani, ma per rimetterli in forma in tempi rapidi possono essere d’aiuto i trattamenti cosmetici da fare in salone, come la “piega alla lanolina” che utilizza il siero organico (lanolina) estratto dalla lana delle pecore. Così come per il benessere della cute. Tony&Guy, ad esempio, propone trattamenti specifici: purificanti, contro il diradamento, per prevenire gli arrossamenti e per riequilibrare la produzione di sebo.
I RIMEDI NATURALI
Quando i capelli sono porosi, secchi, deboli, difficili da gestire un trattamento in salone potrebbe non essere sufficiente. «A casa, si possono trattare i capelli con rimedi naturali come un impacco ristrutturante di olio di semi di lino o girasole, o con cosmetici ristrutturanti a base di cheratina, la proteina ad alto contenuto di zolfo che costituisce la struttura di capelli e unghie», afferma la dottoressa Corinna Rigoni, dermatologa.

© RIPRODUZIONE RISERVATA
Publicato in: Capelli, Gallery Argomenti: Data: 04-10-2012 02:00 PM


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