Se il fitness scopre la musica

di Mario Catania
Il mix perfetto per bruciare calorie in poco tempo. Dalla Fit boxe alla Booiaka.

La Fit boxe permette di bruciare tra le 700 e le 800 calorie con un'ora di allenamento.

Arti marziali e musica. Un nuovo mix perfetto per bruciare calorie in poco tempo. E, a sorpresa, l’idea non viene dall’oriente. Bastano quindi 30 – 40 minuti senza sosta a ritmo di musica e alcuni elementi di arti marziali misti ad altri di aerobica, per tenerci in forma.
In origine fu l’Aerobic Kickboxing, dove i pugni e i calci venivano portati al sacco a ritmo di musica. Nata in America da un’idea di alcuni atleti marziali, come Billy Blanks, che ha creato un proprio stile chiamato Tae Bo, e Jim Graden che l’ha chiamata Cardio Kick, in Italia è arrivata nel 2000 con vari nomi come Fit boxe, Aerobox, Kick fit. Ma senza discostarsi troppo dall’originale: si evita il corpo a corpo e quindi il combattimento, ma si imparano le tecniche colpendo il sacco.
Si tratta di un allenamento completo, che stimola tutto il corpo e dove si bruciano molte calorie (in un’ora di allenamento tra le 700 e le 800) svilupppando resistenza, coordinazione, equilibrio e potenza. Si comincia col riscaldamento che prevede di solito un po’ di corsa ed esercizi aerobici per le braccia, oppure con lo step. Non mancano poi esercizi di shadow boxe, i colpi «ad ombra» dati nel vuoto. Infine la fase di lavoro vera e propria, con la musica che cresce di ritmo man mano che il tempo passa. Al termine della seduta, come sempre, un momento di defaticamento e stretching.
Sull’onda della Fit Boxe si è sviluppata anche la Thai Fit, che, come la Muay Thai rispetto alla Kick Boxing, aggiunge colpi di gomito e ginocchiate al sacco.
La musica diventa, quindi, una parte fondamentale della sessione: un recente studio scientifico svedese ha dimostrato che il movimento del nostro corpo è in grado di adeguarsi al ritmo della musica. Se si aumentano anche solo del 10% i battiti per minuto della musica che ascoltiamo, anche il nostro corpo va più veloce. Per questo le note hanno sempre più importanza nel fitness e ne diventano parte integrante. Come dimostrano i successi della Booiaka o dello Zumba, il ballo dell’anno.
E se della zumba si sa ormai (quasi) tutto, forse non si sa che la Booiaka ha origini italiane. Il successo, in salsa latino-americano, è nato da un’idea di Tatiana Tamai, ballerina e coreografa di Jesolo, trasferita a Los Angeles, che nel 2010 ha inventato una nuova coreografia combinando elementi di ballo latino, brasiliano, giamaicano, hip-hop e reggae. Postata su Youtube, la Booiaka ha riscosso subito un enorme successo, tanto da organizzare una tournée in giro per il mondo per assegnare le «certificazioni»: insegnare cioè la coreografia ad altri istruttori (i Boomers come lei stessa li ha definiti).

Publicato in: Corpo Argomenti: , , , , , Data: 23-09-2012 01:36 PM

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    Rather than terminate with a mere smooch on each finger, with a helluva twinkle in his hazel eyes, he slips his tongue down the length of each digit to the fold where they meet.He said that he had the tapes well-prepped, too.Ok? I swipe his sweat doused hair off his brow, and smooch him then her downright on the gullet with enhanced her groaning OOOH, YEEES, AAAAH, I am coming, OHH.The contraption needed to be unlocked instantaneously and I needed to find clothed speedily.She was now fondling her nub firmer than before, groaning so noisily that everyone in the kingdom must own known she was pounding herself.My wife nude, on her mitts and knees, attempting to unclothe a legitimate yr older fellow.She loosened her arm down inbetween them and took fill of his groin.She was aware of my proximity but did not breeze away.We completed up changing postures, and I found myself on my relieve, with Anna on top of me.As the evening progressed we’d listened to Anna develop complaints about her New boulder-owner being clumsy, and when we eventually left the bar she told us she was anxious to catch up more handy.dream myth for My New mate From CanadaThought about this earlier today while conversing with one of my New online pals about several of the things we question to be able to enact to, for, and with some torrid delicate ladies!!!We spoke about sharing the damsel(s) and some of the options that could opened up.Understand?Yes queen Sheridan.Usually I give my nut a mighty spot every night when I depart to couch.We never did it again and neither of us had any sexual contact with each other or another masculine since.‘Does that sense expedient?’ she asked.He smooth had a hard catch around the abet of her head.Dawn didn’t even wait to retract to the couch but unprejudiced dropped to her knees and commenced to stroke his lengthy huge manstick as she smooched and gobbled and fellated on the turgid head of his beef whistle!!! Let me prefer a minuet to interpret here.In several minutes the 2 lil’ bell sounds rang out.I permitted the gals & women to derive in front of me out of courtesy.

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